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Pork Chicken Bologna - Nutrition Facts and detailed Analysis
11

Pork Chicken Bologna

Bologna, Chicken, Pork has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 4.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Bologna, Chicken, Pork, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat83%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%Mid 40%Average
Retinol11 mcg
Retinol Activity Equivalent13 mcg
Alpha Carotene11 mcg
Beta Carotene11 mcg
Beta Cryptoxanthin11 mcg
Lycopene11 mcg
Lutein Zeaxanthin0 mcg
Vitamin C13.2 mg22%Top 30%High
Vitamin E0.64 mg2.1%Top 30%High
Beta Tocopherol0 mg
Gamma Tocopherol0.3 mg
Delta Tocopherol0 mg
Vitamin K0.6 mcg0.75%Mid 40%Average
Thiamin0.06 mg4.2%Mid 40%Average
Riboflavin0.13 mg7.6%Mid 40%Average
Niacin3.7 mg18.4%Mid 40%Average
Vitamin B60.19 mg9.5%Mid 40%Average
Folate13 mcg3.3%Mid 40%Average
Food Folate13 mcg
Folic Acid0 mcg
Dietary Folate Equivalents13 mcg
Vitamin B120.5 mcg8.3%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium196 mg19.6%Top 10%Very High
Iron1.1 mg6.2%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus223 mg22.3%Top 30%High
Potassium162 mg4.6%Mid 40%Average
Sodium1239.9 mg51.7%Top 10%Very High
Zinc1 mg6.9%Mid 40%Average
Copper0.04 mg1.9%Bottom 30%Low
Manganese0.04 mg2.1%Mid 40%Average
Selenium0 mcg
Fluoride36 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Mid 40%Average
Tryptophan81 mg
Threonine401 mg
Isoleucine465 mg
Leucine774.9 mg
Lysine824 mg
Methionine216 mg
Cystine108 mg
Phenylalanine413 mg
Tyrosine323 mg
Valine527.1 mg
Arginine671.9 mg
Histidine315 mg
Alanine657 mg
Aspartic Acid922.9 mg
Glutamic Acid1548 mg
Glycine704 mg
Proline505 mg
Serine397 mg
Hydroxyproline134 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.6 g47.1%Top 10%Very High
Saturated Fat9.9 g49.3%Top 10%Very High
Monounsaturated Fat13.2 g
Polyunsaturated Fat4.3 g
Total Trans Fatty Acids0.3 g
Total Omega 3 Fatty Acids205 mg
Total Omega 6 Fatty Acids4035.9 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50.9 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 276

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 9.9 g 49.3%

Trans Fat 0.3 g

Cholesterol 87 mg 29%

Sodium 1239.9 mg 51.7%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 10.3 g 20.6%

Vitamin A 1.5% Vitamin C 22%

Calcium 19.6% Iron 6.2%

*Based on a 2000 Calorie diet

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Details
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