Bologna, Chicken, Pork has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 4.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's high MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Bologna, Chicken, Pork, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 83% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | Mid 40% | Average |
Retinol | 11 mcg | |||
Retinol Activity Equivalent | 13 mcg | |||
Alpha Carotene | 11 mcg | |||
Beta Carotene | 11 mcg | |||
Beta Cryptoxanthin | 11 mcg | |||
Lycopene | 11 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 13.2 mg | 22% | Top 30% | High |
Vitamin E | 0.64 mg | 2.1% | Top 30% | High |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.3 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 0.6 mcg | 0.75% | Mid 40% | Average |
Thiamin | 0.06 mg | 4.2% | Mid 40% | Average |
Riboflavin | 0.13 mg | 7.6% | Mid 40% | Average |
Niacin | 3.7 mg | 18.4% | Mid 40% | Average |
Vitamin B6 | 0.19 mg | 9.5% | Mid 40% | Average |
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Food Folate | 13 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 13 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 0.78 mg | 7.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | Top 10% | Very High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 223 mg | 22.3% | Top 30% | High |
Potassium | 162 mg | 4.6% | Mid 40% | Average |
Sodium | 1239.9 mg | 51.7% | Top 10% | Very High |
Zinc | 1 mg | 6.9% | Mid 40% | Average |
Copper | 0.04 mg | 1.9% | Bottom 30% | Low |
Manganese | 0.04 mg | 2.1% | Mid 40% | Average |
Selenium | 0 mcg | |||
Fluoride | 36 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Tryptophan | 81 mg | |||
Threonine | 401 mg | |||
Isoleucine | 465 mg | |||
Leucine | 774.9 mg | |||
Lysine | 824 mg | |||
Methionine | 216 mg | |||
Cystine | 108 mg | |||
Phenylalanine | 413 mg | |||
Tyrosine | 323 mg | |||
Valine | 527.1 mg | |||
Arginine | 671.9 mg | |||
Histidine | 315 mg | |||
Alanine | 657 mg | |||
Aspartic Acid | 922.9 mg | |||
Glutamic Acid | 1548 mg | |||
Glycine | 704 mg | |||
Proline | 505 mg | |||
Serine | 397 mg | |||
Hydroxyproline | 134 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.6 g | 47.1% | Top 10% | Very High |
Saturated Fat | 9.9 g | 49.3% | Top 10% | Very High |
Monounsaturated Fat | 13.2 g | |||
Polyunsaturated Fat | 4.3 g | |||
Total Trans Fatty Acids | 0.3 g | |||
Total Omega 3 Fatty Acids | 205 mg | |||
Total Omega 6 Fatty Acids | 4035.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 50.9 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 276
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 9.9 g 49.3%
Trans Fat 0.3 g
Cholesterol 87 mg 29%
Sodium 1239.9 mg 51.7%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 10.3 g 20.6%
Vitamin A 1.5% Vitamin C 22%
Calcium 19.6% Iron 6.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 298
Protein 9.9 g | Carbs 5.6 g | Fat 26.2 g
Per 100g | Calories 272
Protein 11.3 g | Carbs 5.6 g | Fat 22.7 g
Per 100g | Calories 247
Protein 15.3 g | Carbs 0.73 g | Fat 19.9 g
Per 100g | Calories 308
Protein 15.2 g | Carbs 5.5 g | Fat 24.6 g
Per 100g | Calories 120
Protein 20.6 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 140
Protein 20.8 g | Carbs 0 g | Fat 5.6 g
Per 100g | Calories 547
Protein 7.1 g | Carbs 0.88 g | Fat 57.3 g
Per 100g | Calories 141
Protein 3.5 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 254
Protein 11.4 g | Carbs 25.4 g | Fat 12.3 g
Per 100g | Calories 200
Protein 9.6 g | Carbs 18.5 g | Fat 10.4 g
Per 100g | Calories 272
Protein 11.3 g | Carbs 5.6 g | Fat 22.7 g
Per 100g | Calories 35
Protein 0 g | Carbs 7 g | Fat 0 g